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    <priority>0.5</priority>
    <lastmod>2021-01-19</lastmod>
  </url>
  <url>
    <loc>https://www.kathleenhowland.com/music-and-the-brain/2020/10/20/why-are-we-so-very-musical</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-16</lastmod>
  </url>
  <url>
    <loc>https://www.kathleenhowland.com/music-and-the-brain/2020/10/20/whats-the-best-musical-choiceclassical-or-rock</loc>
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    <priority>0.5</priority>
    <lastmod>2021-01-16</lastmod>
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      <image:title>Music and the Brain - What’s the Best Musical Choice—Classical or Rock?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathleenhowland.com/music-and-the-brain/2020/2/5/is-music-auditory-cheesecake-or-wallpaper</loc>
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    <lastmod>2021-01-16</lastmod>
  </url>
  <url>
    <loc>https://www.kathleenhowland.com/music-and-the-brain/2016/10/31/what-do-hamilton-and-school-house-rock-have-in-common</loc>
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      <image:title>Music and the Brain - What do ‘Hamilton’ and ‘School House Rock!’ Have in Common?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55502134e4b035bedab1dc2d/1477957794028-YK578F8WI9KHMW81Z7K9/1473949379539.jpg</image:loc>
      <image:title>Music and the Brain - What do ‘Hamilton’ and ‘School House Rock!’ Have in Common?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathleenhowland.com/music-and-the-brain/2016/10/31/the-effect-of-the-mozart-effect</loc>
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    <priority>0.5</priority>
    <lastmod>2021-01-16</lastmod>
  </url>
  <url>
    <loc>https://www.kathleenhowland.com/music-and-the-brain/category/Sparking+Curiosity</loc>
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  </url>
  <url>
    <loc>https://www.kathleenhowland.com/music-and-the-brain/category/Music+and+the+Brain</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kathleenhowland.com/music-and-the-brain/category/Music+for+Wellness</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kathleenhowland.com/music-and-the-brain/category/Music+Education</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kathleenhowland.com/sparking-curiosity</loc>
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    <lastmod>2021-01-19</lastmod>
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      <image:title>Sparking Curiosity</image:title>
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  </url>
  <url>
    <loc>https://www.kathleenhowland.com/sparking-curiosity/2021/1/19/steeped-in-possibility-musics-time-has-come</loc>
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    <lastmod>2021-01-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55502134e4b035bedab1dc2d/1611068420793-5VHKMCXVK692J81ZHO52/kathleen+steeped+in+possibility.png</image:loc>
      <image:title>Sparking Curiosity - Steeped in Possibility - Music's Time has Come</image:title>
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  </url>
  <url>
    <loc>https://www.kathleenhowland.com/sparking-curiosity/2021/1/19/music-by-the-numbers</loc>
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    <priority>0.5</priority>
    <lastmod>2021-01-19</lastmod>
  </url>
  <url>
    <loc>https://www.kathleenhowland.com/sparking-curiosity/2020/10/20/why-are-we-so-very-musical-3ffmy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-16</lastmod>
  </url>
  <url>
    <loc>https://www.kathleenhowland.com/sparking-curiosity/2020/10/20/my-bostonian-upbringing-john-kennedy-and-finding-a-life-of-service-in-music-therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-16</lastmod>
  </url>
  <url>
    <loc>https://www.kathleenhowland.com/sparking-curiosity/2020/2/5/the-power-of-therapeutic-relationships-jfkz4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-16</lastmod>
  </url>
  <url>
    <loc>https://www.kathleenhowland.com/sparking-curiosity/2017/9/9/music-to-our-ears-teaching-music-therapy-348cc</loc>
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    <priority>0.5</priority>
    <lastmod>2021-01-16</lastmod>
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      <image:title>Sparking Curiosity - Music to Our Ears: Teaching Music Therapy</image:title>
      <image:caption>Martin Bowra/Shutterstock</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathleenhowland.com/sparking-curiosity/2016/10/31/the-effect-of-the-mozart-effect-l5t9g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-16</lastmod>
  </url>
  <url>
    <loc>https://www.kathleenhowland.com/sparking-curiosity/category/Sparking+Curiosity</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kathleenhowland.com/sparking-curiosity/category/Music+Therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kathleenhowland.com/sparking-curiosity/category/Music+and+the+Brain</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kathleenhowland.com/reimagining</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55502134e4b035bedab1dc2d/1610761527509-JQBGU0VKFBMSZP5EGB46/Header_+Reimagining.png</image:loc>
      <image:title>Reimagining</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathleenhowland.com/reimagining/2021/1/19/reimagining-school-priorities-in-the-time-of-covid</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-19</lastmod>
  </url>
  <url>
    <loc>https://www.kathleenhowland.com/reimagining/2021/1/16/reimagining-cancer-care-with-music</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55502134e4b035bedab1dc2d/1610815444027-7MFKGZZ3WV2DXE1L9PKV/reimagining+cc+3.png</image:loc>
      <image:title>Reimagining - Reimagining Cancer Care with Music</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55502134e4b035bedab1dc2d/1610815342263-39XOS1WHPOOZQPBV1KYV/reimagining+cc+2.png</image:loc>
      <image:title>Reimagining - Reimagining Cancer Care with Music</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55502134e4b035bedab1dc2d/1610814906839-5NXW4JWE15DZLJSROZ3O/reimagining+cc+1.png</image:loc>
      <image:title>Reimagining - Reimagining Cancer Care with Music</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathleenhowland.com/reimagining/2020/10/20/reimagining-stroke-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-16</lastmod>
  </url>
  <url>
    <loc>https://www.kathleenhowland.com/reimagining/category/Reimagining</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kathleenhowland.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55502134e4b035bedab1dc2d/1432825669932-USRXJXI0UZNXJUTAVFJJ/0Z5A6660-Edit.jpg</image:loc>
      <image:title>Connect</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathleenhowland.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55502134e4b035bedab1dc2d/1433202923806-MEJUG9P3MM2YEN7A77BZ/0Z5A6638-home.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathleenhowland.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2023-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55502134e4b035bedab1dc2d/1504999565540-BFS52OFAY83TTMTUELI3/kathleen.jpg</image:loc>
      <image:title>Music therapist, educator and advocate</image:title>
      <image:caption>keynote</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55502134e4b035bedab1dc2d/1497916816006-1LJZX52GKK22GJ616YQK/image-asset.png</image:loc>
      <image:title>Music therapist, educator and advocate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55502134e4b035bedab1dc2d/1497916916839-SUF2QL21CGEF1GZ42HOZ/image-asset.png</image:loc>
      <image:title>Music therapist, educator and advocate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55502134e4b035bedab1dc2d/1477930138998-6NH2DT55UUD0LU7NCDUV/image-asset.png</image:loc>
      <image:title>Music therapist, educator and advocate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55502134e4b035bedab1dc2d/1433202635088-0FG7BCBSKDD74XTP6ZU2/0Z5A6723-Edit.jpg</image:loc>
      <image:title>Music therapist, educator and advocate</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathleenhowland.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55502134e4b035bedab1dc2d/1433202980202-A1ZUBTN8CCCYUDFSL7JL/0Z5A6698-Edit.jpg</image:loc>
      <image:title>Services</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathleenhowland.com/publications</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-09-25</lastmod>
  </url>
  <url>
    <loc>https://www.kathleenhowland.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55502134e4b035bedab1dc2d/1625090823527-GLAWDUHLEF9UN3Z5CELK/Copy+of+twitter+header+%282%29.png</image:loc>
      <image:title>Clinical tales - Follow Our Stories</image:title>
      <image:caption>Interested in a particular demographic? Watch interviews on our YouTube channel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55502134e4b035bedab1dc2d/1625090185405-VGI92D55BFTYR2CZOBDT/Copy+of+twitter+header.png</image:loc>
      <image:title>Clinical tales - Visit Us</image:title>
      <image:caption>To draw passion, inspiration, and education from the stories of these incredible patients and professionals.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathleenhowland.com/lectures-and-activities</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55502134e4b035bedab1dc2d/1580957862138-J9FS8448DYEG0YM1B763/82954030_10157586354771355_1452588433775001600_o.jpeg</image:loc>
      <image:title>Lectures and Activities</image:title>
      <image:caption>Lecturing at the Music Therapy Symposium in Panama City, Panama providing advocacy, education and inspiration for music and health in Latin and South America</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55502134e4b035bedab1dc2d/1580958065570-IMRSEC80WPJI1ZTOOQBS/IMG_4053.jpeg</image:loc>
      <image:title>Lectures and Activities</image:title>
      <image:caption>Providing clinical services for a boy with autism The music catalyzed his speech productions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55502134e4b035bedab1dc2d/1580958431076-MBHW8UOOGGEIHZ33TW70/attachment.jpeg</image:loc>
      <image:title>Lectures and Activities</image:title>
      <image:caption>Keynoted presentation on the importance of music therapy in stroke rehabilitation Stroke Comeback Center Washington, DC 2018</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55502134e4b035bedab1dc2d/1580958044778-7Y5JKVQ1BZMB9F9D6GN8/IMG_4133.jpeg</image:loc>
      <image:title>Lectures and Activities</image:title>
      <image:caption>Neurology Grand Rounds at Massachusetts General Hospital The Michael Ty lecture series December 2017</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55502134e4b035bedab1dc2d/1580958356643-IV0KPZZEHYN9NL7ZBMJN/PWI+4.3.13+flyer2.jpg</image:loc>
      <image:title>Lectures and Activities</image:title>
      <image:caption>Presentation at Berklee College of Music</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55502134e4b035bedab1dc2d/1580958386632-MI8HHZWT8GHE6BV9BN15/IMG_2656+2.jpeg</image:loc>
      <image:title>Lectures and Activities</image:title>
      <image:caption>With Mary Carla MacDonald, MA MT-BC FAMI and Christine Routhier, MA MT-BC FAMI Greater Boston Music Therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55502134e4b035bedab1dc2d/1580958267039-9G0FVFBXFR6ZPJW7MS9A/images-1.jpeg</image:loc>
      <image:title>Lectures and Activities</image:title>
      <image:caption>Swinging!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55502134e4b035bedab1dc2d/1580958165237-5AVV0PQIU50I56J33LTT/IMG_0838.jpeg</image:loc>
      <image:title>Lectures and Activities</image:title>
      <image:caption>Recording music with a hospice patient The music would be played at his funeral</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55502134e4b035bedab1dc2d/1580958220803-JX7C1W385ZT9964DTQ2W/IMG_0857.jpeg</image:loc>
      <image:title>Lectures and Activities</image:title>
      <image:caption>At the completion of my TEDx talk in Valencia, Spain</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathleenhowland.com/blog-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55502134e4b035bedab1dc2d/1628371843176-5SXR3DTKHX8LQDKIK5LC/Header+Reimagining.png</image:loc>
      <image:title>Blog</image:title>
      <image:caption>“I would like to reimagine how cancer news can be given. It should be given with care, just like the medicine in order to get the best response from a patient.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55502134e4b035bedab1dc2d/1628373263321-8N2RTGYRA36GC7K0ALHW/Header_+Music+Therapy.png</image:loc>
      <image:title>Blog</image:title>
      <image:caption>“There has recently been a tremendous amount of change in the field of music therapy. In the last 5-10 years, I have seen us reach what feels like a tipping point. This tipping point is where all of our advocacy, research and clinical work are making a difference in the media, in education, in medicine and with the general public.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55502134e4b035bedab1dc2d/1628372361994-16I4JII2CKEZBN8MWDN7/Header_+Music+and+the+Brain.png</image:loc>
      <image:title>Blog</image:title>
      <image:caption>“It was long thought that music was a by-product of our evolutionary history. Some bit of a tag along to the magnificence of language and cognition. What neuroscience is now looking at is the essence of music in tuning the brain to perceive, identify and analyze sounds in preparation for learning language.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55502134e4b035bedab1dc2d/1628370897549-FRY0GQF0U2JOW4NVE0TT/Header+Anti-Racism+and+Music.png</image:loc>
      <image:title>Blog</image:title>
      <image:caption>“Can we value another human who has a different opinion than we do? Can we build bridges of peace within our own hearts, our homes, our neighborhoods, our communities, states, and nations?”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55502134e4b035bedab1dc2d/1628372191834-UEC64UWDDN1O5ICR68OO/Header_Music+and+Aging.jpeg</image:loc>
      <image:title>Blog</image:title>
      <image:caption>“Music training and experiences shielded him from the rapid rate of decline that one would expect with Alzheimer’s. Well into the mid-stages of the disease, he was musically functional. But he needed lots of support to be functional offstage.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55502134e4b035bedab1dc2d/1628371617687-162FGZ2J4DGWWSF2XSXU/Header+COVID-19.png</image:loc>
      <image:title>Blog</image:title>
      <image:caption>“The evolution of our brains, in response to these environmental pressure, can be in the direction of grace, mercy, forgiveness, acceptance, and letting go. We could equally choose the possibility of resentment, anger, regret, holding grudges, and defending our turf. What a mighty crossroad we appear to be at the age of this pandemic.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55502134e4b035bedab1dc2d/1628372803662-NFU3JIIFV8PFLAHNC4UN/Header_+Music+Education.png</image:loc>
      <image:title>Blog</image:title>
      <image:caption>“Music education often seems to be at risk of decreased funding or total elimination. The shortsightedness of this, in light of neuroscience findings in music research, astounds me. It is clearly a move in the wrong direction.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55502134e4b035bedab1dc2d/1628373412836-16PN8QU2JHZC9AN4HH9P/Header_+Sparking+Curiosity.png</image:loc>
      <image:title>Blog</image:title>
      <image:caption>“In June of 2017, I was steeped in forums discussing the beauty and power of music. I was steeped in the possibility that music education and music therapy may finally be coming into its place in the word of medicine and education. I’ve always dreamed big but this was outstripping my best dreams.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55502134e4b035bedab1dc2d/1628371196664-DXWAP35YJQC5VUH8ZED7/Header+Autism.png</image:loc>
      <image:title>Blog</image:title>
      <image:caption>“Anecdotally, parents and therapists have long reported a ‘magical’ response to music by children diagnosed on the spectrum… ‘many autistic children possess musical potential that can and should be developed.’”</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog</image:title>
      <image:caption>“I found refuge in the benches around a dolphin pool. There was no show on so I was able to sit in relative solitude with the sun shining on my face. There I listened to my favorite sedative and relaxing music tracks.”</image:caption>
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